Recipe Courtesy of Sara, Mrs_ Zaatar

Sara Rabah of Mrs_Zaatar brings her Palestinian-Danish background and experiences from living in different countries to her cooking.  She shares video cooking tutorials and perfect dinner & dessert inspirations with recipes. We love that she shares Middle Eastern recipes in both Arabic & English for her followers!

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Freekeh Tabouleh Stuffed Peppers by Mrs_Zaatar

Course

Main Dish

Cuisine

Middle Eastern, Vegan

Servings

Ingredients

• 1/2 cup freekeh
• 2 medium tomatoes chopped
• 1/2 medium onion chopped
• 1 cup parsley chopped
• 1/2 cup lemon juice
• salt to taste
• 1/3 teaspoon pepper
• 1/3 teaspoon cinnamon
• 1/3 teaspoon all spice
• 1/3 cup olive oil
• 3 green peppers
• 1 cup water

Course Main Dish Cuisine Middle Eastern, Vegan Servings Ingredients 1/2 cup freekeh 2 medium tomatoes chopped 1/2 medium onion chopped 1 cup parsley chopped 1/2 cup lemon juice salt to taste 1/3 teaspoon pepper 1/3 teaspoon cinnamon 1/3 teaspoon all spice 1/3 cup olive oil 3 green peppers 1 cup water

Instructions

1. Clean the freekeh by rinsing it under water and then letting it drain before use. Cook freekeh per cooking instructions. Let dry and cool.
2. In a large bowl, mix together the chopped tomatoes, onion, mint, parsley and freekeh. .
3. Mix in salt , spices, olive oil, pomegranate molasses , 1/3 cup lemon juice.
4. Remove and discard the tops, seeds, and membranes of the bell peppers. Add tabouleh inside the peppers.

   
5. Arrange peppers in a baking dish with the hollowed sides facing upward. Pour 1 cup water + 1/3cup lemon juice in the dish. Bake at 220C, until the peppers are tender.

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